Gum disease starts out as a mild oral health condition, but if ignored it can quickly become a serious infection with long-term effects on your dental health. The bad news is that many, if not most, adults will develop some form of gum disease during their lifetime. However, the good news is that if you notice the condition in the mild phase, there are many things that you can do to treat it fast and effectively from your own home.
In the advanced stage, gum disease requires the intervention of a dentist and may very well require dental surgery. However, in the early stages you can reverse the condition and restore your oral health with home remedies. Obviously, it is preferable to reverse a condition simply than to have to undergo expensive and painful surgeries.
The following are some tips on how you can restore your gum health and eradicate gum disease from your home:
Increase the intake of Vitamin C – Gum disease is the result of a bacterial infection of the gum tissue. Vitamin C is essential for building healthy tissue so it plays a very important role in your oral health and the regeneration of your gum tissue. Vitamin C is an anti-oxidant that is commonly found in citrus fruits. If you do not think you are getting enough in your daily diet, then you should buy a supplement. You need to replenish your vitamin C stores each day as this is a nutrient that your body cannot store.
Start taking vitamin D in your diet – Vitamin D is another important nutrient for your oral health. It has anti-inflammatory properties that can relieve gum disease symptoms. You receive a lot of your vitamin D intake from the sun’s rays, however, if you have gum disease, then you might need a little extra. You can get some vitamin D in your diet through cod liver oil and eggs or you may prefer to take a supplement.
Reduce stress – Stress has repeatedly been shown to have a negative effect on almost every aspect of your health and is a leading cause of many illnesses and diseases. In order to protect your oral health and your overall well-being, you should take measures to reduce your stress levels and find better ways of coping with the stress that you cannot avoid.
Cranberry – Drinking cranberry juice is an effective way of helping to eradicate gum disease. Cranberry has been shown to have a strong anti-bacterial effect and also prevents bacteria from clinging to the gum tissue.
Use natural dental products – There are natural products that you can buy that are highly effective and do not carry the risk of side effects that some commercial products can cause. One great natural product to look out for is OraMD Solution.