Health is Wealth. People cross boundaries to have a perfect health especially by consuming health supplements. There are health supplements like Arginine, milk thistle, slippery ELM, chromium, theanine, magnesium, astaxanthin, Fish oil/omega3/ DHA, COQ 10, Vitamin B complex, Vitamin C, Calcium and many more. These health supplements have their unique role to benefit the human body. They can be consumed when a person’s body lacks any vitamin or mineral.
There are many reasons why people take popular health supplements. Firstly, they are easily available at supermarkets and local drug store. They are easy to use and inexpensive. They give protective and repairing benefits.
Let’s have a look on some Most Overlooked Health Supplements, and boost knowledge about them.
ARGININE: This supplement stimulates the release of growth hormone, insulin and other substances in the body. It has a protein known for its potential with wound healing and muscle building. It helps improve blood sugar levels and reduce weight.
Over the years, arginnine has declined its popularity as highly avoided by lifters and body builders.
Fish oil/omega3/ DHA: Fish oil supplements enhance cardiovascular health, and also improve good cholesterol – HDL cholesterol. It helps in the treatment of heart diseases, high cholesterol, depression, anxiety, low immunity, cancer, and others.
Fish oil from deep, cold ocean-water fish is of good quality. It provides omega-3s, an ingredient lacking and not widely distributed in most diets, such as vegetable oils and animal meats.
COQ 10: COQ 10 is produced by the body but with the passage of time its production declines. Its main function is to convert into energy. It is highly beneficial for high blood pressure patients, as known for decreasing the blood pressure.
Vitamin C: Vitamin C is vital for the formation and maintenance of connective tissue, amino acid metabolism and protection from chemicals. It enhances white blood cell counts and autoimmune responses.
Glucosamine: Glucosamine is a nutritional supplement which can stimulate specific components in a cartilage to thrive and reproduce. It helps in the treatment of Crohn’s disease or ulcerative colitis.
Glucosamine sulphate is not related to sulfa drugs. People allergic to sulfa drugs can safely take this supplement.
Calcium: Calcium helps form and maintains healthy teeth and bones. It also keeps the weight off, protects the heart, and improves the premenstrual moods.
Noticeably not all calcium supplements are effective. Their effectiveness depends upon elementary calcium they embedded. Eg. Calcium carbonate, coral calcium supplements.