How to build muscle fast? This is a very quirky question but simple to answer. Building muscle is very simple for many but tough for most. Lack of knowledge or likeness differ the view. However, how to build muscle fast is a big task which needs to be handled genuinely for those who wish to have six packs. There are three most common rules that ease the fast muscle building process. They are diet, training and complete rest.
You must go for basic rules to follow diet. Try to consume one gram of protein for every pound of individual bodyweight. Moreover, gather some information about daily protein intake. The human body can only digest roughly 35 grams of protein in any one sitting. So, make sure eating a whole chicken will not help you. Another important aspect now is boosting your current calorie intake by between 500 and 1000 calories each day. Now what to eat? You can eat veg as well as non-veg foods like eggs, oats, nuts, fruits, turkey, yogurt, whole meal, pasta, chicken, beef, fish, brown rice and other products. Besides, you should give a stop to three meals a day instead follow six snacks or meals each day.
Training should be of whole body at least three times a week. This will excite maximal hormonal testosterone (growth hormone plus IGF -1) of the body. Your training sessions must be divided into three days. Day one allows you to do exercises, four sets of each with 8-10 repetitions. Now you do incline dumbbell press, Dumbbell flyes, and Barbell bench press. Al l this must be supported by four additional chest or tricep exercises. You have to do all exercises, four sets of each with ten to twelve reps on day two. All this must be supported by four additional back or bicep exercises.
Rest is an important part of building muscle process. So, you must to take proper and complete rest when trying to build muscle mass.