A perfect figure speaks more than a word. It soon becomes centre of attraction and complements. There are lots of diet plans prevalent but which works better needs to be known in advance. At times, you do all your efforts to lose weight to remain fit, but things really go wrong-handed. There are ten most common diet traps that needed to be known before hand to diet well.
These ten most common diet traps are:
• Your portions are too big
• Weigh and measure out your portions
• You feel like giving up
• You are doing less exercise
• You skip breakfast
• You have stopped snacking
• You are not eating enough
• You are not getting enough vitamins
• You use food as a reward
• You are drinking too much
You must take a look on all these diet errors to improve your fitness, and also stop sabotaging your weight loss efforts. Your body needs three regular meals a day to stabilize your overall calorie intake. You are 43% less likely to become obese if you eat breakfast regularly. Make sure a healthy snacking helps in maintaining the energy and blood sugar levels of the body. The ideal snacks must be high in protein and fiber, go for a handful of nuts, a few dried apricots, carrots or some hummus.
Always plan your three meals of a day. Make sure you do not lose more than one kg (2lb) a week. This will help you to enjoy your diet plan keeping starving at bay. No food offers all the much needed nutrients and vitamins which your body drastically needs. So, it’s important you eat a widest range of foods especially when you’re dieting.
Generally, people don’t know that drinks too have high calories, and a glass of healthy orange juice contains around 100 calories. So, you always eat in small portion, exercise regularly, and enjoy your fitness.